Monday 10/28

A little change in plans for our TT24 shirt order. We need final sizes in by Wednesday the 30th. We are also going to go with short sleeve Ts this year. If that changes your size at all please make the switch on the sheet.

If you’re still looking for a partner please let us know so we can help finalize teams. Payments are also due asap $100 per team.

Strength - Every 3:00 x 4 RDS

  • 10 DB Bench Press

  • 10 Strict Pull ups

WOD - 16 min AMRAP

  • 12 Burpee Pull Ups

  • 60 DUs

  • 25/20 Cal Row