Tuesday 01/23

Online registration for the games website is optional!!! (games.crossfit.com). This is the link to register for us and mark down your shirt sizes! : https://docs.google.com/spreadsheets/d/114DCmmqE3qYWw_2P8utguyqvyJlKtitqmszJuzaD_hA/edit

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Body Armor - OTM x 12 mins

• Wall sit hold

• Plank hold

• Glute bridge hold

• Handstand hold

WOD - Every 4:00 x 5 Rounds

• 8 Deadlifts (135/95)

• 10 Power Cleans

• 12 Burpee Box Jump Over (24/20)

  score = slowest round