Friday 09/22

Please take note that next Thursday we unfortunately have to remain closed for the morning classes. We’re sorry for any inconvenience!

Strength Day

Part 1 = Back Squats

  • 6x6 @ 65-70% of 1 RM

  • Every 2:30

Part 2 = Jerks

  • 2-2-2-1-1-1 From the rack, Every 90s

  • Begin 60-65% and build

Part 3 = Cleans

  • 2-2-2-1-1-1 Every 90s

  • Begin 70-75% and build