Thursday 09/21
We have a few extra of the new hooded long sleeve shirts. 1 left in sizes small, medium, large, and extra large. See a coach or message us to claim!
Skill- Alt OTM x 10 mins
Even : 15/12 Cal Row
Odd : 2-3 Ring MU
WOD - 6 RFT
2 Rope Climbs
10 KB Swings (53/36)
10 KB Goblet Squats
1:00 Rest