Thursday 09/14
WOD- 3 RFT
500m Row
20 Alt. DB Snatch (50/35)
20 Burpee Box Jump Overs (24/20)
400m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD- 3 RFT
500m Row
20 Alt. DB Snatch (50/35)
20 Burpee Box Jump Overs (24/20)
400m Run