Wednesday 09/13
Strength - Every 2:30
4 x 5 Front Squats
@ 70% of 1RM
WOD- For Time
10-9-8-7-6-5-4-3-2-1
C2B
Clean & Jerks: weight change after two rounds are completed (135/95)(155/105)(185/135)(205/145)(225/155)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.