Thursday 08/10

Body Armor- 4RNFT

• 15 Supermans

• :20 Flex Arm Hang

• 10 Kneeling DB Press ea. arm

• 50 ft. Low Bear Crawl

WOD- 3 RFT

• 30/25 Cal Row

• 20 T2B

• 20 Box Jumps (24/20)