Friday 08/11

Wishing coach Kevin a very happy birthday!!!! Thank you for all your hard work and dedication here at CFU!

Strength Day

Part 1 = OTM x 12 mins

• Even : 4 Back Squats

• Odd : 2 Front Squats

• Based off 70% of your 1RM FSq

Part 2 = Every 90s x 12

• Sets 1-6 = 1 High hang squat clean + 1 Hang squat clean + 1 Squat clean

• Sets 7-12 = 2 Hang squat cleans

• Build based off feel