Friday 08/04

CF Games continue through the weekend! Head over to their website (games.CrossFit.com) for the full broadcast schedule and how to watch!

Strength Day

Part 1 - Back Squats

• 10 x 3

• Every 2:00 @ 80-85%

Part 2 - Snatch

• OTM X 12 mins

• Sets 1-5 = 1 Snatch + 1 Hang Snatch

• Sets 6-12 = 1 Snatch