Thursday 08/03

The CrossFit Games for Individual M & W as well as Teams begin today! Check out all the details and coverage on games.CrossFit.com

Body Armor- 4RNFT

• 10 Banded pull aparts

• 2-3 Wallwalks

• :10 L-Hang / :20 Tuck Hold

• 15 Russian KB Swings

WOD- For Time

21-15-9

• Alt. DB Devils Press (50/35)

• Box Jump Overs (24/20)

• Pull Ups