Monday 07/03
We will be running a normal schedule today ! All classes are on.
Tomorrow for July 4th we will only have an 8am class and be closed for the remainder of the day
Friday of this week will be the start of our added 7am class for the months of July and August
Strength- Every 90s x 8 Sets
1 Power Clean + 1 Hang Power Clean
Build based off feel
WOD- 4 RFT
100m Farmers Carry (53/36)
400m Run
15 Hang Power Cleans (95/65)
15 Push Press