Friday 06/30

Please note that our new 7am for Fridays will begin NEXT week on July 7th! (Not today) This will only be for the months of July and August

Strength Day

Part 1- Back Squats

• 8x4 Every 2:00

• 75-80% of 1RM

Part 2- Clean & Jerks

• 2 Clean & Jerks

• Every 90s x 10 Sets