Friday July 14th the soldier ride is back!! If you are interested in participating for an amazing cause use the link below to register.

This is a 25 mile bike ride that begins at the Babylon Town Hall in Lindenhurst and ends at Overlook Beach on Ocean Pkwy. Transportation back to the town hall is provided.

For more information visit www.soldierride.org/Babylon

Ellen was kind enough to create a team CrossFit Undertow! Rates increase after June 30th!

Body Armor- 4RNFT

:30 Superman hold
12 DB Bench
:30 Double DB OH Hold
10 DB suitcase deadlifts ea side

WOD- 8RFT

200m Run
1 Rope Climb
10 DB Snatch (50/35)
10 DB Lunges