Tuesday 06/27

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For the months of July & August we will be adding a 7:00am class for each Friday. This will begin next Friday July 7th.

Strength- Every 90s x 9 sets

  • 3-3-3-2-2-2-1-1-1 Power Cleans

  • Build

WOD- 8:00min AMRAP x 2

  • 5 Hang Power Cleans (155/105)

  • 50 DU

  • 5 Hang Power Cleans

  • 25 Box Jumps (24/20)