Reminder to register for the Spring Fling by April 10th to guarantee your annual shirt! If you need help finding a partner let us know so we can put teams together asap! Also for teams who already registered please mark if you’d like your accts charged.

WOD - 11 min AMRAP

10 Alt. DB Snatch (50/35)
30 DUs

Post WOD Body Armor - 4 RNFT

1:00 Plank
10-12 Kneeling DB Press ea. arm
:30 Wall Sit
12 Seated Banded Rows