Owners Pat and Dom will be away for the next two weeks on their annual vacation. If you have any questions regarding your membership or billing information please send an email at any time (contact@cfundertow.com). A big thank you to our coaches for stepping in and helping keep a regular schedule!

Midline - 6RNFT

:15sec L-hang / :30sec Tuck hold
12 Hollow Tucks

WOD - 3:00 AMRAP + 2:00 Rest x 5 Sets

2-4-6-8…etc….

Push ups
T2B
Cal Row