Tuesday 12/12

Strength - Every 2:00 x 6 Sets

• 5-5-4-4-3-3 Front Squats

• Build based off feel

WOD- 4 RFT

• 25/20 Cal Row

• 15 DB Goblet Squats (50/35)

• 15 Box Jump Overs (24/20)

• 15 T2B

• 15 DB H. C&J