Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

Monday 12/11

December 10, 2023 by Domenique DeRosa

Thank you so much to everyone who came down Saturday night! It meant a lot to us to be surrounded by so many amazing people, we have the best community around!

Strength - OTM x 10 mins

1 Power Snatch + 1 Hang Power Snatch
build to a heavy complex

WOD- 10 min AMRAP

2-4-6-8-etc…

Power Snatch (115/85)
Burpees