Friday 10/06

This Monday - Columbus Day - 8:00am class only - we will be closed for the remainder of the day

Strength Day

Part 1: Back Squats

• 8 x 4 @ 75-80%

• Every 2:00

Part 2: Clean & Jerk complex

• Sets 1-5 = 2 Squat Cleans + 2 Jerks @ 70-75%

• Sets 6-10 = 1 Clean + Jerk @ 75-80%+

• Every 90s x 10