Monday 10/23
Shout out to everyone who came down for our annual 5k yesterday!! We had a great turn out and saw a lot who really pushed their limit to try and PR!
Strength- Every 2:00
1 Power Clean + 1 Squat Clean + 1 Front Squat + 1 Push Jerk
Build to a heavy complex
WOD- 3 RFT
400m Run
30 Wallballs (20/14)
20 DB Snatch (50/35)
6 Ring MU (18 Pull ups)