This Sunday is our annual 5k run right here at CFU. We will be running a lap through our industrial park. We can always modify to row/ski our 5k. No sign up needed, this is for all members to participate in! Open gym will still be right after class 9:00am - 11:00am. This is a rain or shine event!

Strength Day

Part 1 - OTM x 12

Even : 2 Front Squats
Odd : 4 Back Squats
Based off 70% of 1RM FS

Part 2 - Every 90s x 6 Sets

2 Push or Split Jerks
Build to a heavy set of 2

Part 3 - OTM x 8

0:00, 1:00, 2:00, & 3:00 = 2 Cleans
4:00, 5:00, 6:00, & 7:00 = 1 Clean