Wednesday 01/18
Strength -Every 2:00 x 5 Sets
5-5-5-5-5 Deadlifts
Tap & Go
Build based off feel
WOD - 5RFT
10 HSPU
5 Deadlifts (315/205)
15/12 Cal Row
Strength -Every 2:00 x 5 Sets
5-5-5-5-5 Deadlifts
Tap & Go
Build based off feel
WOD - 5RFT
10 HSPU
5 Deadlifts (315/205)
15/12 Cal Row