Monday 01/15

We will be running a normal schedule today - Monday 01/15

Body Armor - 4RNFT

• 8 Kneeling DB Press ea. side

• :20 Side Plank ea. side

• 8 Single leg RDL ea. side

• 15 Seated Banded Rows

WOD - 10RFT

• 150m Row

• 6 Alt. DB Snatch (50/35)

• 5 Burpees