Tuesday 09/27

Please note that this coming Monday October 3rd there will be no morning classes. All evening classes will still be on.

Strength- OTM x 10 mins

• 1 Squat Clean

• Build based off feel

WOD- 5:00 AMRAP x 4 RDS

• 400m Run

• 12 Front Squats (155/105)

• Max Lateral Burpees