NEXT MONDAY- October 3rd we will be closed for our morning classes. (NO 5:15am & 8:00am) We are sorry for any inconvenience. All evening classes will still be on schedule.

Columbus Day Monday 10/10/22- normal schedule, all classes are on!

CFU’s annual in-house 5k Run - Sunday October 23rd - 8:00am doors with an 8:15am start time! Open gym will still be on afterwards from 9:00am -11:00am

Strength - Every 90s x 9 sets

5-5-5-3-3-3-1-1-1 Bench Press
Build based off feel

WOD- For Time

200m DB Farmers Carry (50s/35s)
60/40 Cal Row
20 Single DB Box Step Overs (24/20)
60/40 Cal Row
20 Single DB Box Step Overs
60/40 Cal Row
200m DB Farmers Carry