Friday 09/16

Body Armor: 4RNFT

• 6-10 Strict Pull ups

• :20 Side Plank

• :30 Handstand hold

• 10 Single Leg Glute Bridges

WOD- For Time

• 50 KB Rev. Lunges (70/53)

• 40 KB Swings

• 30 HSPU

• 200m Farmers Carry

• 1,000m Row