Thursday 08/25
WOD- 30min AMRAP
100 Sit ups
100 Push ups
100 Reverse Lunges
Every 3:00
100m Farmers Carry (50s/35s)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD- 30min AMRAP
100 Sit ups
100 Push ups
100 Reverse Lunges
Every 3:00
100m Farmers Carry (50s/35s)