Wednesday 08/24
Strength - Every 2:00 x 4 sets
5 Strict Press + 5 Push Press
Build based off feel
WOD- 15 min AMRAP
200m Run
15 Wallballs (20/14)
Strength - Every 2:00 x 4 sets
5 Strict Press + 5 Push Press
Build based off feel
WOD- 15 min AMRAP
200m Run
15 Wallballs (20/14)