GOOD LUCK LIAM! - wishing Liam the best as he embarks on his next step towards his military career! We have full confidence that your future will be very successful! We’ll miss ya down here!!

Strength- OTM x 10

2-2-2-2-2-1-1-1-1-1 Power Snatch
Build based off feel

WOD- 5:00 on + 5:00 rest x3

AMRAP

100 DUs (150 singles)
30 Pull ups
50 DB Snatch (50/35)

Pick up where you leave off after rest. Score = total rounds + reps