Tuesday 07/05

We hope everyone had a safe and fun 4th! Back to our normal schedule on this fine Tuesday.

Strength- Every 2:00

• 6 x 5 Strict Press @75-80% if 1RM

WOD- Every 6:00 x 3 Rounds

• 800m Run

• 15 Front Squats (95/65)

• Max Shoulder to Overhead