BEACH WOD- This Sunday, weather pending though, keep an eye on our social media pages and here as well if we have a last minute cancellation (in that case we will have regular class & open gym)

Smith Point park at 8:00am, use the west tunnel to the beach entrance and meet down on the sand, all are welcome !!

WOD- 5RFT

400m Run
30 DU
1:00 Rest
500/400m Row
30 DU
1:00 Rest