THANK YOU ALL for coming down to our summer party this past Saturday night! We had such a great time and hope you did too!!! Cheers to 6 years! We’re excited to see what the future holds!

And a big shout out to everyone who participated in our “pie a coach” fundraiser! Thank you for being gentle!!! We hope you got the revenge you were seeking! All proceeds will be going towards new equipment

Strength- Every 2:00 x 6 sets

5 Strict Press + 5 Push Press
Build based off feel

WOD- OTM x 15 mins

1 “Macho Man” Complex (135/95)
Max Lateral Burpees
Score= total lateral burpees
Macho Man= 3 Power Cleans + 3 Front Squats + 3 Push Jerks