Tuesday 06/21- happy summer!
Enjoy the longest day of the year!!!!
Body Armor- 4RNFT (8-12 reps of ea)
Russian Twists
Supermans
Ring Rows
:20 Handstand Hold
WOD- 10 RFT
15/12 Cal Row
15 Wallballs (20/14)
1 min REST
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.