Friday 06/17

This Sunday 06/19 there will be 8:00am class only. No open gym.

Happy Father’s Day to all our CFU dads !

Strength- every 2:00

• 5-5-5-5-5 Deadlifts

• Build based off feel. Tap & go!

WOD- 6RFT

• 10 Deadlifts (225/155)

• 15 Sit ups

• 200m Run