Thursday 06/16

We are exactly 1 month away from our summer community party!!!! Come help us celebrate our 6th “birthday”!

Saturday July 16th - 6:30pm - Pot Luck - BYOB - Significant others welcome

Strength- Every 90s x 9 sets

• Push Jerk 5-5-5-3-3-3-1-1-1

• Build based off feel

WOD- 2 Rounds

21-15-9

• Wallballs (20/14)

• Box Jump Overs (24/20)

• Burpees