Tonight is our first of four Olympic lifting classes. Beginning at 7:30pm please be ready to go!
Highly recommended that you do not hit the workout of the day because of how much volume we will be doing in class. If you haven’t registered through our google sheet and have trouble let us know.

Strength- OTM x 8

1 Squat Snatch
build based off feel

WOD- For Time

3 Rounds

10 Squat Snatch (95/65)
12 Lateral Burpees

2 Rounds

10 Squat Snatch (115/85)
12 Lateral Burpees

1 Round

10 Squat Snatch (135/95)
12 Lateral Burpees