Tuesday 05/03

Tomorrow night (Wednesday) begins our 4 week Olympic lifting session. We have only a couple slots left to fill so act quickly!!! Contact us if you have any questions.

WOD- 5RFT

• 40/30 Cal Row

• 30 Sit ups

• 20 Russian KB Swings (53/36)

• 100ft. KB Goblet Walking Lunges