Wednesday 03/09
Strength - Every 90s x 7 sets
1 Power Snatch + 2 Hang Power Snatch
build based off feel
WOD- 12 min AMRAP
10 Deadlifts (115/85)
8 T2B
6 Power Snatch
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.