Monday 03/07

Another week of the open complete! One left to go! All photos from 22.2 have been posted to our Facebook page.
If you signed up on the games site don’t forget to submit your score before 8pm tonight!

Strength- Every 2:00

  • 5x5 Back Squat

  • @5-10lbs heavier than last week (or 75%)

WOD- 12 min AMRAP

  • 1 Ring MU (mod to 3 Dips)

  • 15 Wallballs (20/14)

  • 2 Ring MU (mod to 6 Dips)

  • 15 Wallballs

  • 3 Ring MU (mod to 9 Dips)

  • 15 Wallballs etc…