Monday 03/28

Body Armor- 4RNFT

• 6-10 Strict Pull ups

• :20 Sec Side Plank

• 1:00 Jump Rope Practice

WOD- OTM x 6 mins (2 sets)

• 6 Box Jump Overs

• Max Single Arm DB Devils Press (50/35)

  -Rest 3:00-