ThUrsday 03/17

Happy St. Patrick’s Day!

Body Armor- 4RNFT

• :10 L-Hang (:20 Tuck Hold)

• 15 Sit Ups

• :30 Handstand Hold

• 10 Push ups

WOD- 10 RFT

• 250m Row

• 6 Hang Power Cleans (105/75)