Wednesday 03/16
Strength- Every 2:00
5x5 Back Squats
70-75% (or 5-10lbs heavier than last week)
WOD- For Time (Partition as needed)
75 Thrusters (75/55)
75 Burpees
Strength- Every 2:00
5x5 Back Squats
70-75% (or 5-10lbs heavier than last week)
WOD- For Time (Partition as needed)
75 Thrusters (75/55)
75 Burpees