Wednesday 02/09

Strength - Every 2:00 x 5 sets

• 3 Deadlifts  @ 75-80% of 1RM

WOD- 5RFT

• 9 Push Jerks (95/65)

• 12 Hang Power Cleans

• 15 Deadlifts 

• 45 DU

• -REST 1:00 between rounds-