Today the first Open WOD of the 2022 season will be released at 3pm. You can find the announcement on games.CrossFit.com

Tomorrow (Friday) we will be completing 22.1 together. 5:15am & 8am will run as regular classes but completing 22.1 as the workout.
Then in the evening we will be opening the gym up at 4pm. How this will run - we will have heat times and slots written up on the white board, come down and write your name down in a heat you’d like to compete in. First heat will begin about 4:45pm. Heat times and how many spots will be available will all depend on exactly what the workout is and the space/equipment needed.

Strength- OTM x 12

1 Power Snatch
build based off feel

CONDITIONING- 5 Rounds

500m Row
1:00 Rest