MoNday 02/21
Normal schedule today for Presidents’ Day
Strength - Every 2:00 Strict Press
8-8-8-8 build based off feel
WOD- 10 RFT
250m Row
30 DU (45 singles)
10 Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.