MondAy 01/10
WE DID IT!!! Thanks to your unconditional support WE were voted BEST ON LONG ISLAND!!!!! Still can’t believe it!
Thank you all so much again for all the continued support. Let’s make 2022 the best yet!
Strength - Every 2:00
3-3-3-3-3-3 Deadlifts
Build based off feel
WOD- 20 min AMRAP
1 Deadlift (315/225)
10 T2B
15 Lateral Burpees