Thursday 01/06

As we’re heading into this colder weather keep an eye out on here as well as social media & emails for sudden closures due to snow/ice.

STRENGTH DAY!

Part 1: Back Squats every 2:30

• 8x4 @ 75% of 1RM

Part 2: Power Cleans

• 2-2-2-2-2-1-1-1-1-1

• Every 90s build based off feel