WednesdAy 09/08

Midline- 30-20-10 NFT

• Sit ups

• Dips

• L-hang/Tuck hold (reps= seconds held)

WOD- Every 4:00 x 5 Rounds

• 15/12 Cal Row

• 12 DB Hang Power Cleans (50/35)

• 9 Burpee Box Jumps

  Slowest round = score