Tuesday 09/07

Back to normal schedule!
Thank you and amazing work to everyone who came down yesterday for our Labor Day Hero WOD!

Strength- Every 90s x 7 sets

• 1 Power Snatch +

• 1 Hang Power Snatch +

• 1 OHS

WOD- Part 1

5 Rounds

• 30 DU

• 10 Power Snatches (75/55)

-right into-

For Time

• 30 Power Snatches

• 100 DU