Friday 09/17

Open Gym- Sundays only - right after class from 9am-11am starting this weekend

Strength- Every 90s x 8 Sets

• 2 Deadlifts

• Start ~ 65-70% and increase based off feel
  

WOD- For Time

Buy in: 1,000m Row

4 Rounds

• 15 T2B

• 15 Box Jump Overs (24/20)

Buy out : 1,000m Row